Now we just coat each pork chop in the beaten egg, coat them in the crushed pork rinds, and put them in the air fryer or on a sheet tray. The ingredients amounts are in the recipe card below. The pork rinds crush up in seconds in the food processor and then we mix in the seasonings and put them in a shallow bowl or plate. The seasonings in the pork rind breading are salt, smoked paprika, garlic powder, and onion powder. Place pork chop in air fryer and cook for between 9-12 minutes, turning the chop over halfway, until it reaches a minimum. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. This involves finely crushing the pork rinds in the food processor, adding the seasonings, and beating 2 eggs. Brush both sides of pork chop with a little olive oil. ![]() To start this easy pork chop recipe, we need to get our breading station ready. Brush both sides of pork chop with a little olive oil. ![]() Pork rind breading - super crispy and zero net carbs! If your pork chops are thinner, you would cook them for a shorter time. Place pork chops in air fryer basket in a single layer, ensure they are not touching. Place pork chops in a single layer in the basket of the air fryer. Place the pork chops onto a plate, then brush them. 2 teaspoons avocado oil, 1/2 teaspoon garlic powder, 1/4-1/2 teaspoon salt, 1/4 teaspoon Italian seasoning, 1/4 teaspoon black pepper. In the meantime, place the oil and spices into a small bowl and mix everything together well. Rub both sides of pork chops with the spice mixture. Preheat the air fryer to 380 degrees Fahrenheit. In a small mixing bowl, combine brown sugar and spices. For regular pork chops I can cook as long as 10 minutes at a little higher temp of 380F. The thickness of the pork is the critical item though. ![]() There are absolutely a lot of variables here your own air fryer, how much you put in etc. I used the same simple breading recipe for both because it is so easy to make and super delicious!įor this recipe I used 2 inch thick pork chops because that is what comes in my Butcher Box subscription. Preheat an air fryer to 400F/204C for 5 minutes. Sorry to hear they didn’t work out right Karen. These keto Pork Chops are similar to my pork rind chicken nuggets.
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